Is Your Diet Plan Something You Can Follow for the Long Term? Here Are Five Things That Say, “Yes”
If you're looking to lose weight, your Diet Plan should include physical activity
Most people want to follow a diet plan at some point so that they can lose weight and become their ideal weight, but most of them don’t work for the long-term. Why? Because most people don’t change their lifestyles; instead, they follow a “diet” for the short term, in hopes of losing weight. It almost never works, because it doesn’t translate into lifelong commitment. To find something that really works for you, you’ll need to be able to do “forever.” While a new diet plan can be exciting to start, if it’s not something you like and can stay with over the long term, that excitement is going to fade really quickly.
Here are five things you should look for in your diet plan so that you know it’s going to work for you.
1. You Really Enjoy It – Any good and long lasting diet plan is going to have healthy foods included — but you’re going to love them. If you’re excited about the food you get to eat and you’re satisfied with the amounts, this is probably something that’s going to stick around for a long, long time.
Don’t go for “fad” diets that are impossible to follow for long, in that you have to force yourself to follow it and don’t enjoy doing so. You can’t consistently be depriving yourself and expect to stay on track. You either need to change your own tastes, so that you like the foods on the diet, or you need to find a plan that incorporates those with you already like (easiest way).
2. The Main Environment You’re in Supports Your Choices – If you live in an environment that supports your food choices and your diet, it’s a lot easier to stay on it and not stray. For example, if you’ve decided to become a vegetarian, it’s going to be difficult (though certainly possible) to remain focused on excluding meat from your diet; at the very least, those people should be supportive of the fact that you are vegetarian and not constantly tempt you with meat.
If the others in your house don’t follow your eating plan and further, if they like to “junk it up” with junk foods, you’re much more likely to break with your plan. Creating a support network for yourself is going to make it easier to stay on your eating plan even if everyone around you doesn’t eat as you do.
3. You Find Your Diet Rewarding – People are creatures who like to be rewarded, and you’ll need to see regular benefits from your diet if you want to be able to continue without much struggle.
Of course, one possible benefit from this is losing weight, but you’ll also have to be truly enjoying your diet at the same time. It’s going to have to make you feel better or give you more energy, for example, so that you remain motivated to stay on it. Other benefits may include that you don’t just lose the weight, but also maintain it easily once you’ve lost enough weight, as well as having more energy, better physical health, and so on. If you want to continue on your diet uninterrupted, you’ll need to see benefit from it, regularly.
4. Your Plan Includes Physical Activity – In some form, every single day, you should be getting some type of exercise. If you’re looking to lose weight, this is going to make that happen faster, but it will also make you feel better and will also help you stay “with the program,” so to speak. In turn, that’ll help keep you motivated so that you continue with your progress.
5. Your Plan Includes Goals – Last (but not least), your plan should allow you to set goals so that you can continually achieve “the next thing.” These types of goals will also help keep you motivated as you continue and progress.
As one example, if you weigh 200 pounds now and you want to get down to 150, losing those 50 pounds can make your first goal, and then maintaining that weight can be the second goal you set. If you strive to stay on your plan and don’t go too far off, you’ll succeed, but if you go too far “off plan,” you’re not likely to maintain your weight loss once you’ve achieved it. Keeping the goal in mind that you want to stay at 150 pounds is going to help keep you there.
Every diet plan that works is doable, consistent, lets you eat what you enjoy, and contains activity as well that you like doing and makes you healthy. The goals within the plan are realistic (it doesn’t say, for example, that you can drop 10 pounds overnight). If the diet plan you’re on now is something you don’t enjoy and doesn’t contain all of the above elements, you may want to change plans. There’s a diet plan out there for you that’s going to work for you and keep you healthy and positive at the same time. As just a start, you can write something down as a plan for yourself that shows you what you can and cannot eat. You can start there, and then improve as you go.
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When choosing the right diet plan, I believe that a well balanced diet revolves around eating healthy and maintaining a workout regiment that best fits your body type. If you are looking to count your calories and keep track of what you are eating, head over to http://www.FitClick.com and try the Online Calorie Counter. This counter helps count your calories so you don’t have to! Good Luck!
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Sorry, but Y is right. A plain Krispy Kreme donut contains 250 calories. 48 donuts a day equals 12,000 calories…roughly the caloric needs of an 800 pound person. So, unless you weigh over 800 pounds, you aren't going to be losing weight on that diet.
The email is spam. You've been sitting in front of a computer too long if you think it could possibly be true. Get a little exercise, steer clear of the Krispy Kremes, and you'll start losing the weight.
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Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural). You can check the website at
, I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
Happy birthday!!! My birthday is also Nov. 23rd!! My experience with this program is that it works very well with people who already have a lot of muscle under fat as the normal male can only gain 10 lbs. of muscle mass per year. Here are some of my well proven tips>>
Keys to building muscle mass>>>
1)Diet = 6 to 8 small, balanced meals spread out evenly throughout the day. Carbs, including complex carbs & lean protein with each meal.
2 protein drinks per day. On weight training days have 1 protein drink 30 min. prior to workout & 1 protein drink within 45 min. after workout. You will need 1 gram of protein per 1 lb. of bodyweight. Excellent protein drink = 1 scoop why + 1c. 100% orange juice + 1 lg. banana.
Bodybuilders 3:2:1 Diet = 50% calories from carbs, especially complex carbs (sustained energy), 33% calories from protein & 17% fat.
2)Weights = work each muscle group 1x to 2x per week depending on experience level. Never work the same muscle group 2 days in a row. Exceptions are Cardio, Abs, Calves & Forearms. 1 to 2 mass building exercises per muscle group. 5 sets per exercise. Pyramid weight & reps.
Do a pushing & a pulling bodypart together and never 2 pulling or 2 pushing bodyparts in the same day as you will prefatigue the 2nd muscle group and it will not grow as fast as it would otherwise.
3)Abs = A good ab routine that hits all parts of the abs (upper & lower abs, obliques & sides). 1 superset of (1 set crunches + 1 set kneeins + 1 set crunches>to right knee then down & up to left knee + 1 set sidebends). As you get use to this build up reps and supersets. Once abs are very strong add on weight to build ab thickness. Very important. Abs can be worked more often than other bodyparts.
4)Cardio = Any fat over abs should be removed and this can be done via a high volume of cardio (Progressive Loading Volume of Cardio) Starting at 30min. of cardio per session building up to 2 hours on some days and 1 hour days in between. This will result in the loss of a lot of fat.
5)Rest = very important and often overlooked. In the gym you do not grow there. That is where you tear down your muscle fibers. At home with proper rest and good nutrition is where you rebuild your muscles bigger & stronger.
6)Supplements = you do not need all of these fancy named supplements. You just need a basic whey protein with no added carbs so that you can add your own carbs. I also take a multi vitamin to ensure I am getting all of the nutrients my body requires. I also take a capsule with plant sterols & plant lipids. The plant sterols are perfectly legal and they really give me a boost, and have greatly increased my strength. I feel that the plant sterols may mimmick testosterone in a way.
7)The average male can only gain 10 lbs. of muscle mass in 1 year and women gain at a much slower rate because they have less testosterone.
Blah Blah Blah…..
You think no one else knows this??
everyone does whether they choose to except it or not, its instinct. Why would u do something that takes time and hard work, when theres a chance u can do it all for less energy and effort…
Btw no one cares what a diet actually is, times change, now a diet is refferd to when someone is trying to alter or make a change to there current eating habits.
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Hi there The Peav. This is J. Duncan McNeill. Everything you mention sounds just great and I wouldn't recommend any changes. However, you appear to be doing this alone and that in itself will make it harder to stick with it. Also, if you can get your subconscious mind involved then it will all become easy. That is where the most important change should occur. For more information, there is a really good weight loss website I have found at http://www.weight-loss-neighbourhood.com. Check it out and see what you think.
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
eat dairy 3X a day,have more fiber,cabbage, celery apples. never ( dont increase ur calorie intake just replace snacks )drink while u eat .. drink after ur meal within 20-30 mins.. make ur dinner earlier and exercise before BF in the morning
Any short term quick diet should bring together meal plans for quick weight loss that work, together with recipes for quick weight loss that work.
Should be also good for everybody, with men and women nutrition plans and exercise plans.
Finally, it must also be good diets for quick weight loss for vegetarians who don't eat lots of things as we do. But more than anything should bring with true original recipes and meals plans at least in a digital book, freshly and real weight loss testimonials.
Blah Blah Blah…..
You think no one else knows this??
everyone does whether they choose to except it or not, its instinct. Why would u do something that takes time and hard work, when theres a chance u can do it all for less energy and effort…
Btw no one cares what a diet actually is, times change, now a diet is refferd to when someone is trying to alter or make a change to there current eating habits.
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umm… my dad didn't read the book but he went on an all rice diet for a while and shedded weight.
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
1. Drink water before every meal to tell if you are hungry or thirsty.
1. If you are bored and you eat when your bored, play a game or do an activity or eat a peice of fruit.
3. Sleep 7-8 hours everynight so your metabolism speeds up.
4. Take a walk every morning for 20-30 minutes. If it is winter, then just get a DVD and walk on there.
good luck!
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Any short term quick diet should bring together meal plans for quick weight loss that work, together with recipes for quick weight loss that work.
Should be also good for everybody, with men and women nutrition plans and exercise plans.
Finally, it must also be good diets for quick weight loss for vegetarians who don't eat lots of things as we do. But more than anything should bring with true original recipes and meals plans at least in a digital book, freshly and real weight loss testimonials.
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
now, now …you two play nice. lol
How to Follow Easy Fat Loss Diet Plans – Self Improvement hmVGtM
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
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