A Quick, How to, Guide to Permanent Weight Loss
Losing weight permanently is a goal we all want and work to achieve. Just how can we achieve it? We loose, gain, loose, gain, like a yo-yo, and we seem to gain back more than we loose each time.
Each year billions are spend, by the consumer, on weight loss programs and foods. We are told to cut calories to loose the weight, but the problem is not loosing, but maintaining and keeping the weight off, once its lost.
Most people have tried just about everything to loose and maintain their weight loss, but unsuccessfully. They go from one weight loss program to another, hoping each will help them achieve their goal of a permanent weight loss.
I will be sharing, with you, in this article, some simple secrets to permanent weight loss, and the best way to achieve your goal and get permanent results.
You’re the only one who can take control of your life! No one can do this for you. You need to do this! Food has always been used as an emotional crutch, and you need to separate the two, food from emotion.
Don’t concern yourself about the appearance of your body, concentrate on what your body does for you. Many women look at a magazine, and think they must look like the models in them…don’t!
Consider the set point, which is the weight your body should be at. Use it as a guide, and by lowering it you will reduce and keep the weight off for good. Reduce the fat consumption in your diet, add leaner meat, low fat or fat free products. There, you’ve reduced your fat intake, easy, wasn’t it. Now you need to add more physical activity by walking, running, biking, or a form of exercise you can easily keep up.
You can start slowly lowering your fat intake, skim milk, fat free yogurts, and keep away from the butter.
If there are low fat food you’re currently consuming, continue, and add more of them.
Keep a dairy of everything you eat. Then you can see just how much fat you are taking in, and lower it.
Do some form of exercise everyday. I can’t stress enough just how important this is. It’s the way your body builds muscle and muscle burns fat, and more efficiently, than when not exercising. This will speed up your metabolism. Start slow and work your way to longer sessions of walking or whatever form of exercise you choose to do.
This method of loosing weight is simple, and will, successfully, help you loose the weight you want to loose.
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that looks to goffy i? wont do this excercise
Excellent video Shanti. You are a rockstar!!?
,
I'm so frustrated with my body right now. I'm thinking about trying the Acai Berry. Does anyone else know how well it works? I found a free trial on that I might use.
Hi,
I have been struggling for years with my weight loss.
Now I lost more than 10 pounds in 2 weeks!
Here is the site:
Joe
Yes? it's fine for teenagers and adults alike. Good luck!
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I find the show The Biggest Loser so inspirational. It is amazing how much weight thse people can lose and how they change their lives. I find myself wanting to get up off the couch and work out every time I watch it. If only it were possible to lose weight that fast at home. I am looking into joining 24 Hour Fitness though and I saw a link on this site. I just felt so badly to see the 17 year old Daniel go home last night and it was all because of his unmotivated partner!
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
First, don't beat yourself up over it. Craving sugar is your body's way of telling you that it is looking for some kind of vitamins or minerals. Exchange candy for nuts and fruits and fresh vegetables. Broil, boil or bake meats and don't skip meals. A vegetable fruit portion is about the size of a tennis ball or your fist. A meat portion is about the size of a deck of cards. Eat 5 or 6 small meals a day, take snacks with you..
There is a book that is called "The Eat-Clean Diet" by Tosca Reno. It teaches you how to ramp up your metabolism by making healthy changes to your diet. You can do several things, brush your teeth more often, drink more water and take a few walks. Here are 2 sites and the book that I like:
"The Eat-Clean Diet" by Tosca Reno
Hope this helps
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I find the show The Biggest Loser so inspirational. It is amazing how much weight thse people can lose and how they change their lives. I find myself wanting to get up off the couch and work out every time I watch it. If only it were possible to lose weight that fast at home. I am looking into joining 24 Hour Fitness though and I saw a link on this site. I just felt so badly to see the 17 year old Daniel go home last night and it was all because of his unmotivated partner!
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