Mor0Ccan Islam DefenDers Team

< div lang="el" style="color: #FFFFFF"> " For the Polite Admins ... who sent me  Polite MSGs "

Thank you Admin ;p  for Giving me your b0x ... to Spread the Truth in the Name of Freedom to the  Innocents .

" For the Impolite Admins ... who sent me  impolite MSGs "

Dude , why you're not talking politely !? ... You must be happy and thank me for not deleting all of your files ! :) ... I was polite with my HACKING to your site ... I've said " I didn't delete any of your Files !" Only Changing the Index* ... So ! , be polite with me Please ... & about what the site is for ...  I'm not hacking to be a Terrorist !!! .. The Terrorists are the Israelis !!! " Killing Innocent ( Christians & Muslims ) Children , Women & The Old one " without any reasons !! ... Okay ! dude ... So .. My Job is Hacking any site that not having any Security & put my MSG in the name of Freedom to the Innocent People that killed by the Super Terrorists in the Whole World Israel ! " & Hacking isn't Killing !!! " You can delete my Index* & Change it with yours ;p ... I was polite with you cuz, I didn't Delete Your Whole Files S: ... So I'm educated enough dude ... Don't teach me What's wrong & what's right :) Like the Biggest terrorist ( Bush !! ) ...

The Terrorists are " Any group doesn't matter which Religion they're ( Christians , Muslims or Jewish ) that make wrong deeds to the Religion itself ... Like what we see in the Occupied Palestine Territory by the Israeli Terrorists ! ... & They don't differentiate between civilians & armies !! Only Killing !! ... So the Result of what I've said is ... We don't blame the Religion itself .. We blame the group that make wrong deeds to the Religion !!! "

Bush = Christian  = a Biggest Terrorist " For his Commands to kill civilians without any reasons in Iraq for OIL !"

Sharon = Jewish "Israel" = The Biggest Terrorist on the Whole World for Occupied the Palestine Territory ! & Killing Innocents .

Ben Laden = He had trained by the USA Agency and sent into the mountains of Afghanistan to fight Russian forces in the 1980s & Now he's the No.1  in the USA List for being a Terrorist  :)  .

So these are an examples for Different Religions ! :) ... Blame the Person who makes wrong deeds for the Religion not the Religion itself !

we don't agree  " Muslims & Christians "  with those suicide bombers who killed Innocent people & we call them Terrorists too

Hacking is Knowledge & Knowledge is Free ( But, with Polite to Others ! )

Any offensive talking ... you'll be my target :P

God Blessing
- Islam Nations -

.We are : Z0mbi3_Ma | Sa4D | r0x | The Casper

Gteetz : SOA , SKAS , HcJ , Team-Evil

Al-MoJaHeDeN Group

[email protected]

./Ex!T

A

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Healthy Dieting Tips – How You Eat Is More Important Than What You Eat

By • March 25, 2010

dietsOne of the most important things you have to understand about healthy eating is that it’s more than the food on your plate. You have to start realizing how you think about food. You should begin thinking about food as nourishment as opposed to something you gobble up.

Another thing to consider is eating with others. Even though it doesn’t sound like much, this habit constitutes several social and emotional benefits. This is especially true for kids, because you can model healthy eating habits. Eating at the dinner table as opposed to being in front of a television will keep them from mindless overeating.

It’s also important to chew your food instead of swallowing it whole. Take your time because I promise you that the food isn’t going anywhere. The slower you eat and savor each bit, the easier it will be for the body to digest it accordingly.

Make sure you listen to your body as well. Are you really hungry or are you bored and just feel the need to do something? When you feel this way just grab a glass of water and see if you’re thirsty. You can also stop eating before you actually feel full. It’s important to remember that your brain is a little delayed when it tells the body it’s had enough, so eat slower.

We also recommend eating a healthy breakfast and smaller meals throughout the day. Those who have healthy breakfasts can enjoy a nice boost in their metabolism. Plus, when you mix this in with the smaller meals throughout the day it keeps your energy up and your metabolism burning.

Don’t forget to grab some fruits and veggies throughout the day. The brighter they are the better off your nutrients will be. Then of course you have to consider that fruits and vegetables are really the foundation of your healthy diet. Why? Well, they are low in calories and have a plethora of nutrients. We recommend that you add these in to every meal and whenever a snack craving comes grab one or the other. They can help protect against various cancers and other diseases.

The fruits and vegetables that are darker in color have higher concentrations of vitamins, minerals, and antioxidants. What it comes down to is it’s important to know what colors offer what benefits. Here is a little information to help you:green salad

Greens: When you eat lettuce, spinach, asparagus, green beans, or any other greens, they’re packed with all kinds of vitamins and minerals. Whether its calcium, magnesium, iron, potassium, zinc, or vitamins A, C, E, and K, each one of them strengthen your blood and respiratory systems. The more adventurous you are with your greens, the more apt you are to eating them.

Sweet Vegetables: Don’t be afraid to add corn, carrots, beets, yams, winter squash or even onions. Just by adding these to your meals can reduce your craving for sweets.

Fruit: When you eat plenty of fruit you get tons of fiber, vitamins, and antioxidants. Take for instance various berries that help fight cancer, oranges and mangos are great for vitamin C, etc., etc.

You should also eat healthier carbs and whole grains. This gives you much more energy throughout the day. They also have phytochemicals and antioxidants that help to protect you against coronary heart disease, various cancers, and even diabetes. Over the years studies have shown that having a good amount of whole grains provide for a healthier heart.

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37 Responses to “Healthy Dieting Tips – How You Eat Is More Important Than What You Eat”

  1. getfastfatloss
    December 1, 2010 at 1:57 pm |

    Fast Weight Loss | The Diet Solution Program Review Written by Best Quick Weight Loss Program

  2. Soul Doctor
    December 4, 2010 at 5:58 am |

    You mean there is really a diet out there I haven't tried!!!

  3. SubJ
    December 4, 2010 at 1:40 pm |

    No but fad diets do not work.

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

  4. Karin
    December 5, 2010 at 2:31 am |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

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  8. SoulLover
    December 9, 2010 at 11:40 am |

    The pattern for losing weight is not difficult – eat less and exercise more often – the problems surface when we in reality try to put that into operation! There are loads of temptations out there don't you think?! I uncovered some good help by following the site in the box below, they have loads of tips, I melted away 6 pounds by following their techniques.

  9. Erica J
    December 14, 2010 at 8:13 pm |

    No but fad diets do not work.

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

    Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

  10. fairweightloss
    December 16, 2010 at 5:14 am |

    How To Implement Diets That Work Fast | Leader-insight: Apart from consuming healthy food and drinks, carrying o…

  11. g35
    December 21, 2010 at 9:01 am |

    Blah Blah Blah…..
    You think no one else knows this??
    everyone does whether they choose to except it or not, its instinct. Why would u do something that takes time and hard work, when theres a chance u can do it all for less energy and effort…

    Btw no one cares what a diet actually is, times change, now a diet is refferd to when someone is trying to alter or make a change to there current eating habits.

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    December 22, 2010 at 5:55 pm |

    Top 4 Diet Plans For Successful Weight Loss: Another reason could be if you really really like protein diet shak…

  13. Karin
    December 24, 2010 at 10:57 pm |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

  14. Authentic Fruta Planta
    December 25, 2010 at 3:42 am |

    First of all, what you're doing is NOT unhealthy, and it was NOT wise of you to start on this "diet" thinking that it was harmful.

    I don't know if my story would be of any help to you but I'll give it a shot :)

    Let me take you about 3 years back to January 5th, 2007. This is the day that I found out that I had Acute Leukemia. I was 15 years old.

    I've always been big into nutrition. Ever since I was about 8, I've felt that the human body is amazing and wanted to know everything it's capable of.

    I remembered reading somewhere about cases of cancer patients unintentionally fasting because they were too weak to eat, and because of it, diminishing their trace of abnormal cancer cells. Patients had been put on intentional water fasts and almost all of them had been completely cured. The others saw a dramatic improvement but their cancer was too severe for the body to completely repair itself.

    Anyways, almost immediately I started a fast. Water. Nothing else. No toothpaste, no nail bitings, NOTHING that could be ingested and disrupt the "detox" or repairing properties of a fast.

    The first two days were full of tummy grumbles. I had IBS so I got nauseous from my stomach acids jumping around in there lol.

    Before I go any further, my doctor highly disproved of water fasting for longer than 3 days. But I expected that. In my opinion, anyone working for the government is after money, not your safety or general well-being.

    For the first 10 days, I did enemas each morning to help with the "detoxing" of my liver and shizzzz. I hate the insertion part, but everything following it is great lol.

    After day 3, my tummy grumbles stopped completely.

    Side Note: I drank like 200 oz. of water a day. It's NOT necessary. Again: Tons of water is NOT necessary. Get in your 6-8 cups and you're good. However, I do suggest a bottle of SmartWater every other day to replenish electrolytes (the biggest concern people have with long-term fasting.)

    On days 10-18, I broke up in pimples. Cute, right? But it's a detox symptom. Your body rids itself of "toxins" through sweat, urine/fecal matter and through the skin in the form of acne.

    Days 19-42 were easy. I got a colonic on day 34, 35, 38 and 39. That in itself caused a weight loss of 12 pounds.

    On day 43, I broke my water fast with 4 oz. of organic diluted carrot juice.

    If you're wondering about weight, I lost 56 pounds, putting me at 104 pounds, standing 5'5.

    I have not gained any weight back because I've eating properly.

    On to the medical reason for fasting… I told my Oncologist what I did and he was not happy. I told him that I'd felt more energized and alert and I was in virtually no pain as opposed to the constant aching I'd experienced before the fast.

    He did my blood work. a few EKG's and your average "check-up" things like blood pressure at that visit. About a week later, I got a call asking me to come into his office because he wanted to talk to me.

    Scared out of my mind that I'd been the "exception" to cures and fasting, and had actually FURTHERED my Leukemia, tried to remain calm.

    I went into his office expecting to be granted 2 months to live. He greeted me and my father with a smile and—long story short—he explained that there are NO signs that I ever had Leukemia, asthma, type 2 diabetes OR chronic eczema. He compared me to a clean slate. I had virtually NO medical conditions.

    On top of this MIRACLE, ever since those acne detox symptoms passed on day 20, I no longer suffer from severe acne. I don't even break out. EVER. I have not had ONE zit in 3 years.

    I was clinically depressed and suicidal. I haven't felt even remotely close to that in forever!

    Fasting saved my life and I hate that it gets a bad rep.

    I hope I shined some light on how amazing our bodies are <3

    God bless you

    PS: If you're truly interested in water fasting and it's benefits, I suggest "Fasting and Eating for Health" by Joel Fuhrman. It's the equivalent to the Bible for me.

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  20. Karin
    January 7, 2011 at 3:26 am |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

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    You mean there is really a diet out there I haven't tried!!!

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