Want to Lose Weight Permanently? Find a Great Diet Plan
Diet pills are potentially dangerous, and can slow metabolism. You'll get short-term weight loss, but you are also going to sabotage long-term weight loss
Most of us think about “starting a diet” every now and then, such that we want quick results — maybe that 5 or 10 pounds we want to lose because we want to attend our class reunion. However, if you really want to stay healthy and lose weight permanently, you’ll need to find a diet plan that’s going to support you for the rest of your life.
So-called fad or quick fix diets are certainly nothing new, and they’ve been around for a long, long time. They do work for short-term results, such as if you want to get into a bikini for summer. However, the diet industry actually thrives on our failure, because let’s face it; if we actually succeed long-term, they no longer make money from us.
And so, as every New Year comes around, again we make the resolution that we’re going to lose weight once and for all. We find an exciting “new diet” that we want to try, or a nifty new DVD just on the market. Of course, failure ensues after a few weeks, with the diet claiming its place on the shelf to gather dust. That is, until spring comes around, at which time we try again, so that we can look good for the summer.
Instead of doing the same cycles every year, why not go on a “diet” that is not only going to produce the results you want, but will give you a way of life that’s permanent so that the weight comes off and stays off permanently? Why not set things up so that you never have to look at another “diet” again? Metabolism is in fact one of the most important elements in our diets, but many of us don’t really understand what that means. So, we make these four major mistakes when we try to “diet”:
1. Trying to lose weight from just one area. It’s a known fact; you can’t just “spot reduce.” All those late-night infomercials aside, if you want to lose fat on your butt, you have to lose fat everywhere. So, a whole body workout is key, not that nifty new piece of equipment that’s (supposedly) going to make your thighs look smaller.
2. Using diet pills to cut appetite. Diet pills are potentially dangerous, and can slow metabolism drastically by cutting your appetite. You’ll certainly get short-term weight loss, but you probably are also going to sabotage long-term weight loss efforts and hurt your health at the same time.
3. Extensively cutting calories. When you cut calories extensively, you cut your metabolism down as well, which is actually going to sabotage your weight loss in the long run. You might lose a lot of weight at first, but don’t let that fool you; that weight loss is muscle mass and water, not fat. And because you lose muscle mass when you do that, your metabolism is going to be lowered even further, which means you’re going even have less ability than previously to lose weight. That’s because you won’t be able to burn calories to the extent you did before you lost all that muscle mass. And when you go back to eating more calories (as you must, since severely restricted diets never work for the long haul), you’re going to gain all of that weight back, and probably more, even if you don’t actually eat more calories.
4. Thinking of metabolism as being affected by only one thing. Metabolism isn’t just affected by one thing you do. It’s affected by how much you sleep, your sex, how much muscle mass you have, and how old you are, among other things.
If you truly want to lose weight and be successful at it, you have to take everything above into consideration and put it in proper perspective. First, consider your health when it comes to your diet. “Quick weight loss” fad diets are never going to work for long, so instead, set up a healthy eating plan for yourself that will support you for the rest of your life, and give you good health.
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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Start lifting weights. Walk 60 mins every day. Run 45 mins 5 or 6 days out of the week. Were more clothes to sweet more (even wear a trash bag shirt to up your body heat so you sweat more). Sweating is to get rid of water weight and TOXINS from your body. So sitting in a soana can only do so much. But upping your heart rate (by running & walking) will burn calories.
Try eating heathier. Don't eat in excess(Like continully eating out of a bag of potato chips).
Remember Rome was not built in one day. So doing a million workouts a few days a week can only go so far. You need to do it a for a lot of days to achieve max results.
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
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[...] This post was mentioned on Twitter by HCG Diet Advisor, HCG Diet Advisor. HCG Diet Advisor said: Diets for Quick Weight Loss – “I’m Sure You Want to Heard About It” [...]
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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In response to a simple diet.. I'm from Canada, and I follow Canada's new food guide. It's a very good guideline to follow what you should be eating. Remember, half of your diet should be vegetables and fruits.
Here's a link..
Hope that helps!
Yeah you could do it. Don't overwork yourself and deprive yourself, though. Great with the excercise, just stay away from sugar, white bread, and starches.. and eat whole grain bread with lot of fiber, green veggies, low fat dairy, lean protiens and fruit, and the weight will be falling off. ^_^ Good luck.
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