What’s Your Reason to Lose Weight?
Would you like to lose weight so you can have a bikini body long before summer hits? Perhaps you want to get back into a pair of jeans that fit you perfectly ten years ago. Or has your doctor told you to lose weight for one reason or another?
There are a wide variety of reasons that people want to lose weight. If you understood that some of the benefits of losing weight or a lower risk of heart disease, arthritis, diabetes, cancer and a longer life, wouldn’t you be motivated to lose those excess pounds? Certainly, the answer will be yes.
In addition to the health benefits of weight loss, you will also look and feel better. Imagine being able to quit wearing shapeless plus size clothing that looks like baggy tents. Your energy levels will soar and you will be able to move with ease.
There may be more people concerned with their appearance rather than the health issues associated with being overweight. This becomes apparent because when they try to lose weight they choose some ridiculous crash diet plan in hopes of losing weight quickly, rather that sticking with a long term, healthy eating plan.
To me, it seems that their main concern isn’t their health. If we all made our health our biggest priority we’d get much better results when trying to lose weight.
The health consequences of obesity or being overweight can make for some pretty dire reading. Some of the ramifications are diabetes, heart disease, breathing problems, cancer, arthritis, reproductive problems, mobility issues, discrimination, depression, and premature death.
It’s strange that even though most people are well aware of the health problems caused by excess weight, it seems to make very little difference.
It seems that nearly everyone you know would like to lose weight. The current concepts and modern society dictates that thin is in, especially for women. If you one of the many people that either wants to or needs to lose weight, you should first understand exactly what your motivations are.
Think about why it’s so hard to replace unhealthy habits with good ones. How can you find the motivation needed to change these habits and put yourself first?
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Run!
every day about 3 miles(:
then you can run more once that gets easy.
if 3 miles it to much start out at 2(:
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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The best plan to any diet is eating healthy which means eat whatever you want but smaller portions. You must work out at least 30 minutes a day (walking is the best). Remove all the white stuff and switch to whole wheat. Drink plenty of water and after several weeks you will see a noticeable improvement. This is a life change of healthy eating not just a crash quick weight loss. Stop all eating by 8:00pm You have to feed your body to ensure properly nutrients needed for maximum consumption.
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Low carb diets are no good. First, your body does not need tons and tons of protein. Second, low carb diets tend to steer people clear of fresh fruits and vegetables which are absolutely essential to health and weight loss. Third, there's nothing wrong with eating whole grains, they can be very good for you.
Just stay away from processed carbs (most pastas, white rice, white breads), and processed foods in general. Buy fresh, make it yourself, eat vegetables! Humans are not carnivores, they're omnivores…
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Increase your lean muscle mass rather than bodyfat, unless you are having problems with your periods (this comes when you go lower than about 15% bodyfat).
The cholesterol side of the picture is complex; they're finding out new stuff about cholesterol all the time and nothing is ever clear cut. Vegetable sources of fat would be the best for you, especially olives, olive oil, avocadoes, and virgin coconut oil, but even if you avoid stuff like red meat, if you are genetically predisposed to high cholesterol, you will have difficulties getting rid of it, even if you do the right things. One thing you can't go wrong with though, is oatmeal. Lots of oatmeal.
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Just explain to her. "If you're trying to turn me off,you getting there!"
And ask her why did she marry a quote "toothpick " if she was going to end up so miserable with one.
Tell her you love her,but you don't want to discuss her losing weight! It's only up to her,when she wants to do something about it!
And let her know,this type of conversation is not a form of "foreplay when you get in bed with her.
Kinda, sounds like she's envious of your determination to stay in shape!
I think she knows how blessed she is in having you as a husband, you are so loving and patient with her.
Hang in there!
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5 short meals a day. Breakfast consisting of cereal (oats)… No carbohydrates after 6 pm. Go to the gym three times a week, an hour each time. Do cardiovascular training on all other days. Staying healthy requires committment. It is not for the faint hearted. Do not make excuses to buy yourself time to do things you want over the things you must. If any one aspect goes wrong, sorry but your body will screw up. Your body cannot function on a touch and go basis. Everything must be habitual and regular to be effective.
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No but fad diets do not work.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Crash diets don't work..I realize that the hard one. Tomorrow begins healthy "feel good, look good" diet. I can do this!
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