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Healthy Foods to Include in Every Successful Diet Plan

By • May 12, 2010

Are you trying to lose weight quickly?  If so, you will want to know about some really healthy weight loss foods that have been really effective for me.  I’m going to tell you what they are and why the work so well.

These food items are not part of some random, silly list.  These fat burning foods are proven to shred pounds.  These elite foods have been shown to enhance your weight loss efforts.  By eating just a few of these foods each day, the chances that you’ll quickly lose weight increase.

However, if you make the effort and eat all of these foods every day, I’d be willing to bet you’ll be standing in front of the mirror with a big smile on your face in just 7 days.  I won’t make you wait any longer, here they are:

1.  Whey Protein. There have been countless studies that confirm that protein is a great fuel for fat burning.  This is primarily because it aids muscle development and muscle will burn fat.

lean Fresh_MeatOne thing about whey is that it is one of the fastest absorbing proteins there is.  This means if you drink a whey protein shake right after you workout, the body absorbs it within minutes.

2. Spicy foods.  Because this is pretty general, I’ll give you a few good examples of spicy foods that will help with weight loss; habanero peppers and jalapeno peppers.  Spicy foods help burn fat because they speed up your metabolism.  They basically make it burn like a fat burning furnace.  Personally, I eat no less than one spicy meal each day.

3. Lean beef. I know what your doctor might say about this, but I didn’t write this article to please your doctor.   The fact is that very few things compare to lean red meat when it comes to burning fat.

When lean beef is eaten, your metabolism is forced to work over time just to digest it.  Naturally, this really enhances the amount of fat you burn.

Additionally, lean red meat is packed with protein, which we now know is a powerful fuel for fat burning.  Obviously, you shouldn’t eat abundantly of red meat for the very obvious health reasons, but I eat lean beef at least once a day and I have virtually no stomach fat on my body.

4.  Spinach.  Spinach, as well as a few other green leafy vegetables can be included here, but I’ve found that spinach works wonders on my mid-section.  It is packed with calcium and a Apple_heartvariety of other healthy nutrients that work to super-charge your body, helping it eliminate fat quickly.

5.  Apples.  Awhile back, when I was a little over 30 pounds overweight, I started looking for the very best healthy weight loss foods.  I have found one food, the apple, which I will never give up.  I eat an apple each morning within minutes of waking up.

Apples are packed with a nutrients that and are an exceptional fat burning weapon.  There you have it, my personal list of the top 5 healthy weight loss foods.

People that are in the habit of eating these foods every day, lose weight much quicker and easier than those that don’t.  However, you should talk with your doctor before making them a permanent part of your weight loss plan.

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26 Responses to “Healthy Foods to Include in Every Successful Diet Plan”

  1. Karin
    December 5, 2010 at 6:15 pm |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

  2. ALEX
    December 5, 2010 at 6:59 pm |

    What you're talking about is a long term healthy eating plan. You can't just do some fad diet or eating multiple meals a day, or doing insane exercise. It can't work in the long term because you'll just get over it.

    We don't have strawberry frosted mini wheats here, but no offense, it doesn't sound great. Strawberry frosted anything is probably not great. When I was in america I was in AWE of the fact that all your cereals seemed to have sugar in them. Try Sultana bran, or cornflakes or wheat bix or special k. Have a big bowl. If it's healthy then you can have lots of it. Then have an apple or a piece of fruit in between breakfast and lunch. Apparently, the best way to lose weight is to have a big lunch and a small dinner. Like a piece of grilled chicken, with pasta and veggies is an apparently ideal lunch. While not much for dinner. Personally I find this impractical. But if you have the commitment do this.

    If I were you I'd have a big bowl of cereal for breakfast. Or a piece of dry raisin toast.
    For lunch a wholegrain salad sandwich. If you've done some exercise put some cheese on it. yummmm :)
    Dinner, lean meat is good. Meat and two veg is fantastic advice.

    A guy in my year lost 50kg by having dinner at 4pm then going for a run every night. I've heard not eating after 6pm is good and it certainly worked for him.

    But basically just cut out crap. For an indulgence have low fat ice cream and rock melon or something. If you have a salad make sure you have no-fat dressing. Low fat cheese. Low fat everything.

  3. Karin
    December 8, 2010 at 3:42 am |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

  4. spiderman
    December 12, 2010 at 7:10 pm |

    i think so but diet pills are all not that good to take because they have side effect and are not good to your body best way is too eat right and exercise but you pregnant so just wait until you give birth,oh the pills might not be good to your baby so ask a doctor before you take them.

  5. bdybuild250
    December 14, 2010 at 11:51 pm |

    Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural). You can check the website at
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  6. Erica J
    December 19, 2010 at 8:20 am |

    It's just a variation on a starvation diet..you'll lose a little water weight but that'll be about it..then you'll gain it all back plus a bunch more once you get so hungry you'll eat your own foot! Stupid idea. Just stick to a 1200 calorie a day diet and hit the treadmill for 30 to 40 minutes a day..

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    December 19, 2010 at 12:53 pm |

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  8. spiderman
    December 20, 2010 at 6:51 pm |

    i think so but diet pills are all not that good to take because they have side effect and are not good to your body best way is too eat right and exercise but you pregnant so just wait until you give birth,oh the pills might not be good to your baby so ask a doctor before you take them.

  9. DietProductGuru
    December 22, 2010 at 1:53 am |

    Fat Loss Meal Recipes Plans How To Create A Successful Plan For Long Term Healthy Weight Loss gKLtK2 Best Diet Plan >>

  10. spiderman
    December 22, 2010 at 4:49 am |

    i think so but diet pills are all not that good to take because they have side effect and are not good to your body best way is too eat right and exercise but you pregnant so just wait until you give birth,oh the pills might not be good to your baby so ask a doctor before you take them.

  11. Voice Of Experience
    December 24, 2010 at 9:01 pm |

    It's just a variation on a starvation diet..you'll lose a little water weight but that'll be about it..then you'll gain it all back plus a bunch more once you get so hungry you'll eat your own foot! Stupid idea. Just stick to a 1200 calorie a day diet and hit the treadmill for 30 to 40 minutes a day..

  12. Heather Z
    December 27, 2010 at 8:05 am |

    eat dairy 3X a day,have more fiber,cabbage, celery apples. never ( dont increase ur calorie intake just replace snacks )drink while u eat .. drink after ur meal within 20-30 mins.. make ur dinner earlier and exercise before BF in the morning

  13. SubJ
    January 1, 2011 at 6:33 am |

    umm… my dad didn't read the book but he went on an all rice diet for a while and shedded weight.

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  16. Karin
    January 8, 2011 at 9:43 am |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

  17. Weight_Loss2
    January 8, 2011 at 11:17 am |

    The Healthy Weight Loss Diet Plan – Strip That Fat:

  18. Soul Doctor
    January 9, 2011 at 4:41 pm |

    You mean there is really a diet out there I haven't tried!!!

  19. Karin
    January 13, 2011 at 5:02 pm |

    I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
    Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!

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    January 18, 2011 at 10:54 am |

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  23. MonMac
    January 23, 2011 at 3:34 am |

    Don't skip breakfast. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.

    Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.

    Also, eating "Negative Calorie Foods" is great way to lose weight.

    Check out It has an article on "Negative Calorie Foods"
    To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

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Fat Burning Furnace

The Fat Burning Furnace System was invented by Rob Poulos. It shows you how to add muscle and lose fat at the same time, so that you can raise your resting metabolic rate (RMR) and look and feel better. That’s why Poulos calls it the “fat burning furnace” system, because you raise your resting metabolic rate, such that your body can burn many more calories every day without you having to do any further physical activity.