Healthy Eating Tips You should add to Your Diet
One thing to understand about eating on a strict diet plan doesn’t mean you have great regimen. It simply means you chose to cut out something, which isn’t always healthy. Plus, you might be eating the wrong size portions or various other issues. Don’t worry though; we’re going to give you some of our healthy eating tips today.
Whole Foods: This should be one of your first choices. It doesn’t matter if you’re eating out or cooking for the family at home. Whole foods should be your main choice over any type of processed food. If you’re not sure what this means it’s basically buying stuff like fresh chicken breasts as opposed to frozen breaded cutlets. Another choice may be ordering steamed broccoli at your local restaurant instead of creamed spinach.
Get Rid of White Food: yes this means white rice, white bread, white pasta, and especially sugar. Once you’re able to replace all of these with brown rice, whole grain breads and wheat pasta you will see a drastic difference. Even choosing honey over sugar is a lot more beneficial. After all, getting 25 grams of fiber per day is important.
Veggies and Fruits: Did you know you need at least 5 servings (one serving is 1/2 cup of cooked or 1 cup of leafy greens) of veggies or 2 servings of fruit every day? It’s true and when you take this route you’re able to provide the immune system with the fighting power it needs to keep you healthy.
Keep Portions Lower: This is usually an issue in restaurants these days, but it does happen at home from time to time. You definitely don’t want to stuff yourself silly and instead eat smaller meals. Granted you may have more throughout the day, but this is important due to the brain’s inability to know whether or not the stomach is full.
Have a Plan: Take the time to plan your meals throughout the week. While you’re doing this it’s also a good idea to include what you will be snacking on as well. Most of the extra calories we consume each day comes from this area. In order to provide yourself with a little variety you can check out the healthy alternatives below.
Bring Forth Variety: When you’re looking to get all kinds of different nutrients into your body it’s important to have variety in your meals. The best thing to do is think about the colors in a rainbow and make sure you eat something from each one. If you do you will get all the phytonutrients, vitamins and minerals you need.
Eating Low Fat Foods: When it comes to your cardiovascular functions you want to cut down on the saturated fats. If you don’t then you are putting yourself at risk for issues with the heart, arteries, or various blood vessels within the body. Heck, lowering your overall fat intake period can decrease calories. Did you know that 1 gram of fat contains 9 calories?
How about that 1 gram of protein or “carb” food contains 4 calories?
Make Sure You Eat Breakfast: You’ve probably been told this since the time you were in grade school, but it’s more important now than ever. Our cells need energy so they can function, which means you need to feed them before getting the day started. It will also increase your metabolism rate and calorie usage throughout the day.
Add Water: Yes you’ve heard this a million times, but drinking water is one of the most beneficial pieces to the puzzle. It will allow you to have a better digestive track, keep the skin and organs hydrated, and provide the body with the proper cellular health it needs.
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I feel so bad for myself since I do none of the above. I hardly am able to keep track of how many glasses of water have I drank. And you talk about 5 servings of veggies, wow I can’t even pull off one serving.
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I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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Hi,
I have been struggling for years with my weight loss.
Now I lost more than 10 pounds in 2 weeks!
Here is the site:
Joe
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now, now …you two play nice. lol
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Hi,
I have been struggling for years with my weight loss.
Now I lost more than 10 pounds in 2 weeks!
Here is the site:
Joe
First of all, what you're doing is NOT unhealthy, and it was NOT wise of you to start on this "diet" thinking that it was harmful.
I don't know if my story would be of any help to you but I'll give it a shot
Let me take you about 3 years back to January 5th, 2007. This is the day that I found out that I had Acute Leukemia. I was 15 years old.
I've always been big into nutrition. Ever since I was about 8, I've felt that the human body is amazing and wanted to know everything it's capable of.
I remembered reading somewhere about cases of cancer patients unintentionally fasting because they were too weak to eat, and because of it, diminishing their trace of abnormal cancer cells. Patients had been put on intentional water fasts and almost all of them had been completely cured. The others saw a dramatic improvement but their cancer was too severe for the body to completely repair itself.
Anyways, almost immediately I started a fast. Water. Nothing else. No toothpaste, no nail bitings, NOTHING that could be ingested and disrupt the "detox" or repairing properties of a fast.
The first two days were full of tummy grumbles. I had IBS so I got nauseous from my stomach acids jumping around in there lol.
Before I go any further, my doctor highly disproved of water fasting for longer than 3 days. But I expected that. In my opinion, anyone working for the government is after money, not your safety or general well-being.
For the first 10 days, I did enemas each morning to help with the "detoxing" of my liver and shizzzz. I hate the insertion part, but everything following it is great lol.
After day 3, my tummy grumbles stopped completely.
Side Note: I drank like 200 oz. of water a day. It's NOT necessary. Again: Tons of water is NOT necessary. Get in your 6-8 cups and you're good. However, I do suggest a bottle of SmartWater every other day to replenish electrolytes (the biggest concern people have with long-term fasting.)
On days 10-18, I broke up in pimples. Cute, right? But it's a detox symptom. Your body rids itself of "toxins" through sweat, urine/fecal matter and through the skin in the form of acne.
Days 19-42 were easy. I got a colonic on day 34, 35, 38 and 39. That in itself caused a weight loss of 12 pounds.
On day 43, I broke my water fast with 4 oz. of organic diluted carrot juice.
If you're wondering about weight, I lost 56 pounds, putting me at 104 pounds, standing 5'5.
I have not gained any weight back because I've eating properly.
On to the medical reason for fasting… I told my Oncologist what I did and he was not happy. I told him that I'd felt more energized and alert and I was in virtually no pain as opposed to the constant aching I'd experienced before the fast.
He did my blood work. a few EKG's and your average "check-up" things like blood pressure at that visit. About a week later, I got a call asking me to come into his office because he wanted to talk to me.
Scared out of my mind that I'd been the "exception" to cures and fasting, and had actually FURTHERED my Leukemia, tried to remain calm.
I went into his office expecting to be granted 2 months to live. He greeted me and my father with a smile and—long story short—he explained that there are NO signs that I ever had Leukemia, asthma, type 2 diabetes OR chronic eczema. He compared me to a clean slate. I had virtually NO medical conditions.
On top of this MIRACLE, ever since those acne detox symptoms passed on day 20, I no longer suffer from severe acne. I don't even break out. EVER. I have not had ONE zit in 3 years.
I was clinically depressed and suicidal. I haven't felt even remotely close to that in forever!
Fasting saved my life and I hate that it gets a bad rep.
I hope I shined some light on how amazing our bodies are <3
God bless you
PS: If you're truly interested in water fasting and it's benefits, I suggest "Fasting and Eating for Health" by Joel Fuhrman. It's the equivalent to the Bible for me.
Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes: what is a bland diet quick weight loss using th…
Hi,
I have been struggling for years with my weight loss.
Now I lost more than 10 pounds in 2 weeks!
Here is the site:
Joe
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
Hi,
I have been struggling for years with my weight loss.
Now I lost more than 10 pounds in 2 weeks!
Here is the site:
Joe
now, now …you two play nice. lol
Finding the Best Quick Weight Loss Diet is not always as easy as it may seem. There are so many choices and very little proof. Find out what makes the best quick weight loss diet and how to look for it.
I couldn't agree more with you! A few minutes ago I read an interview of that dude who invented the Factor 5 diet and he basically said that bananas are a waste because they only contain of sugar and have no fiber at all. What the heck?? Do people seriously get fat because of eating bananas? Yeah sure.
Anyway, I also get mad when I see those “healthy” diets that work like magic for everywone. No wonder why we're all so messed up and don't know how to eat properly!!
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