You Can Burn Fat Quickly With These Tips
Losing weight can be tough for anyone and it is very common to be confused as to what will actually work well for your body. The best way to burn fat quickly is burn more calories than you actually intake into your system. Conducting regular and routine exercises like strength training or aerobics will help you burn fat fast by burning calories each day.
Generally, a normal person will either eat way too much or too little. The portions of food that you eat should be decided upon what your height and size is if you wish to burn fat quickly. Since there are many different techniques and strategies for dieting its no wonder many people are confused about what will work for them. It is essential that you are eating a number of nutrient filled foods like fruits or vegetables since this helps burn fat fast and also keep you healthy.
Consuming green foods is essential if you wish to burn fat quickly and keep a healthy body. In addition, green foods will supply your system with alkalinity, which will aid a person who wants to burn fat fast. These supplements can be fond in many stores and are not hard to find since many people take regularly because it is hard to get all the nutrients you body needs by eating only whole foods.
Juice fasting is another great way to burn fat quickly and will help clean out your digestive system as well as other parts of your body. When it comes to getting a reliable and result producing workout, you have many options you can go with. Options like jogging, sports, running, weight lifting, or even walking, all are great ways to burn fat quickly. To achieve the best results you should combine aerobics and strength training workouts.
There are also many ways a person to get a great cardio exercise into their lives. Joining a gym to burn fat quickly is a great option since they have many cardio machines like exercise 
bikes, stair climbers, and treadmills, which offer a great workout. If you do not wish to join a gym it’s always good to do some running or jogging out in the open doors since this will add some excitement to your workout. Light jogging or fast paced walking for a 45 minute period will burn fat quickly.
To burn fat fast while doing aerobics you should make sure your not pushing yourself to hard to achieve the best results. You will want your heart rate to be about 120 to around 140 beats per minute. A light sweat is always a good sign that the workout you’re doing is helping to burn fat quickly. However, it is easy to be discouraged so keep yourself motivated.
To burn fat quickly and keep it off it’s a good idea to set some goals for yourself. Once you figure out what goals you want to reach concerning the amount of weight loss you have, stay motivated to make it happen.
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P90X Workout Program: Really the Best for Burning Fat, Building Muscles?: "The goal is to keep the body guessing…
newdietfitness wrote a new blog post: Achieve the Best Fat Burning Results by Using the Fat Burning Furnace Exercise…
Secrets to flat abs, Target your upper, lower abs and obliques while you burn fat! Get results fast!
Here is a great article by Tom Venuto, of Burn The Fat!
How To Lose 20 Pounds Really, Really Fast
Back“in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:
"Tell me what you want… and I'll show you how to get it."
Typical reply from client:
"I want to lose 20 pounds fast."
My reply:
"Are you SURE that's what you want? …If I can show you how to lose 20 pounds REALLY fast, will that make you happy?"
They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal…
Their face went white when – with a totally straight face – I pulled out a hacksaw and started walking towards them…. menacingly.
Not sure whether to laugh or run in sheer terror, they said,
"What the heck are you doing?"
"You said you wanted to lose 20 pounds fast. This is the easiest, surest, most effective way I know to take 20 pounds off you FAST! In fact, I figure that right leg of yours might even weigh 25 pounds!"
I kept walking closer and started to get into sawing position, wielding my fast, effective and guaranteed weight loss tool…
"Bear with me because this IS quick, but sometimes it takes a few minutes for me to cut through the bone."
By this time, my client (and I) are either completely cracking up, I have seriously scared the living you know what out of them, or they just think I'm a complete lunatic… (depends on whether I was able to keep a straight face or not)
Finally, the light bulb goes on, and my client would see where I was going with this:
"Okay, smart alec," I get it… I don't want to lose WEIGHT, I want to lose FAT."
Sometimes I would be having so much fun, I would just keep on playin'…
"But why not? This is easy, fast and guaranteed – just what everyone wants these days… it's even better than taking a pill! Come on… let me hack it off! You'll be my next testimonial: 'I lost 20 pounds in 5 minutes!' Imagine what that will do for my business!"
"Very funny. I told you, I get it! I want to lose FAT, not muscles and bones. I need my leg!”
Naturally, of course, I don't always have to pull out my trusty blade. Every once in a while… about as often as a total solar eclipse… a client answers my question like this:
"What do I want? Tom, I want to lose 20 pounds of body fat in the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently. I want all the fat around my hips and thighs completely gone and I want a firm flat stomach. I want muscle all over my body while still looking feminine. I'd like to see myself at about 16% body fat and maintain all my muscle or gain a few pounds of lean mass if I can, especially in my arms. This is important to me because I want to set a good example for my kids, I want to be healthy and live to at least 90 and I want my husband to look at me and say, "I love your body," and I want to be able to *honestly* say back to him, "me too!"
It is on these rare occasions that I know there is still intelligent life on this planet.
If you could answer the question, "What do you want" with the lucidity, clarity and specificity that this woman did, I don't think you would ever have any difficulty reaching your health and fitness goals… or any other goal in your life, for that matter.
Her answer was what you call a very "well-formed" goal, backed up with lots of emotional motivation-inducing "reasons why."
"I want to lose weight" is a poorly-formed goal.
"Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water.
If you only learn ONE thing from all my newsletters, articles and books, PLEASE learn this:
WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss.
If your body were 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed?
I bet you wouldn't! And if that’s true, then…
STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION!
By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what's really happening in your body as a result of your diet and exercise program.
Instead of worrying about whether you are losing muscle, or wondering if you are losing fat, you can measure it and KNOW for sure. (I always get a good chuckle when someone tells me they're worried about losing muscle when they don't even measure how much muscle they have!)
Instead of being confused by all the "opinions" from weight loss and exercise "experts" who are all telling you something different, you can MEASURE your body composition and based on the results, you can KNOW for sure whether your program is working.
A very wise man once said,
"A single measurement is worth a thousand opinions."
So, how do you measure body fat?
Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of them are either too expensive or they are inaccessible, being found only in hospitals or research facilities
If you want to learn a LOT about various body fat testing methods, chapter 3 of my e-book, Burn The Fat, Feed The Muscle goes into great detail about the pros and cons of all the various fat testing methods. Instead of re-hashing it all here, let me give you three quick and easy, practical suggestions:
Suggestion 1: Have a trainer or fitness professional measure you if this service is available at your local health club. Sometimes, there's a charge – usually $15 – $25, although some clubs offer the service for free to all their members.
Suggestion 2: Purchase an Accu-measure skinfold caliper. Do a google or yahoo search to find a reseller.
The Accu-measure was designed to allow you to measure your own body fat in the privacy of your own home (you don't need someone else to measure you)
Some people wonder if this is really accurate. Truth is, it's not quite as accurate as a multi site skinfold test from an experienced tester, but what's most important is not the "accuracy" per se, but the reliability and consistency of your measurements so you can track your progress. Skinfold calipers in general are not accurate or inaccurate, it's the person doing the test that is accurate or inaccurate.
Suggestion 3: If you have a spouse, roommate, or friend who can measure your body fat, you can purchase a Slim Guide body fat caliper (or just about any brand of caliper) from Creative Health Products: chponline.com
The Slimguide is the best inexpensive caliper available (about $20), but it wasn't designed for you to measure your own body fat like the Accu Measure. You'll need someone to measure you with this caliper. Other models of body fat calipers (if you want to splurge), range from $150 to $450. (At our health clubs, I use the electronic "SKYNDEX" caliper with the 4-site "Durnin formula.")
The calipers come with instructions, or you can use these formulas, which I have used and found to be very accurate:
4 Site formula for men (abdomen, suprailiac, thigh, tricep)
% fat = .29288(sum of 4 skinfolds) – 0.0005(sum of four skinfolds squared) + 0.15845(age) – 5.76377
4-Site Formula for women (abdomen, suprailiac, thigh, tricep)
% Fat = (.29669)(sum of 4 skinfolds) – (.00043)(Sum of four skinfolds squared) + .02963(age) + 1.4072
[Source: Jackson A S, Pollock, M (1985) Practical assessment of body composition. Physician Sport Med. 13: 76-90.]
Body fat percentages vary based on age and gender, but 20-25% body fat is average for women (15-19% is ideal), while 15-20% is average for men (10-14% is ideal). I have detailed charts for body fat charts in my e-book if you're interested.
Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my Burn The Fat Feed The Muscle Program (a fat loss program, not a weight loss program). This chart is how you will track your progress and "keep score."
You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers:
For example, if you weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = 20). That means you have a lean body mass (LBM) of 180 pounds.
Now we're talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique.
Losing weight is very easy. Losing fat – and keeping it off without losing muscle – is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg.
Or, (slightly less painful), I could show you how to drop 10 – 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. Wrestlers do it all the time to make a weight class. But what good would that do if it’s almost all water and you’re just going to gain it all back within days?
You don't have to "throw away your scale" like many "experts" tell you to. By all means, keep using the scale, the tape measure and even photographs and the mirror – the more feedback the better – but body fat is where it's at.
By the way, I recently bought a chain saw and a shiny new axe from Home Depot, and I've been practicing my "American Psycho" and Jack Nicholson, "The Shining" impersonations… so if you want to come to my office any time soon for personal consultation, you'd better have the right answer to my question, "What do you want?"
For more information about a nutrition and training program that focuses exclusively on FAT LOSS, not WEIGHT LOSS, Burn The Fat, Feed The Muscle
About the Author:
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle.” Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on dozens of websites worldwide. For information on Tom's Fat Loss program, visit: Burn The Fat, Feed The Muscle
crunches primarily work your upper abs. You need to vary your exercises to target the other regions of your abdominals. To target the obliques (the sides) roll your knees to the side and do crunches. Alternate sets rolling to the left and right. To target your lower abs you can do pikes (popular with many swimmers) or knee raises. Pikes require a little practice but you can do them without equipment. Laying on your back in streamline position (arms extended straight above the head, knees rigid, toes pointed), bending only in the middle, raise both your arms and legs until they touch, Repeat for as many reps/sets as you can do. For knee raises you need to find the piece of equipment in your gym that looks like a tall arm chair with no seat. Grip the handles and raise your knees to your chest. To vary the intensity you can also try raising your legs with your knees straight.
P.S.: As for what the guy below has said. Where it is not strictly impossible that you are overdoing it, 400 crunches (especially if you are doing it in sets of 100 for example) is really not a rediculously high number. That's honestly what I do every day. I think it far more likely that your misshapen stomach is the result of building up your center, upper abs exclusively and neglecting the other muscles in the abdominal group. They have gotten big and strong while the others have stayed smaller and weaker. I will reiterate; Change up your exercises, focus in on your neglected groups, and I think in a couple of months you'll start to even out.
needs less toes?
it turns into muscle
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Okay, the last line brought out the tears, my sweet.
Here I am, all decrepid from waking up at 5am and training people for 2 days straight all over God's country…and you are still such a motivation.
Here's something I taped to my mirror the other day, and I think it applies across the board – to anyone who feels that the spandex is less than flattering. Granted, I don't know what it's like to be your weight (or your height for that matter.), but everyone is unhappy with their body. Here is my motivation. Maybe it can be yours too.
******DAILY MOTIVATION******
Passion – This is wear it all starts. Set your goals from your heart. Forget about what the statistics say and any of your past failures. What does your dream body look like? How bad do you want it? Why do you want it so bad? How is your life going to change once you achieve it? Think of how much passion will come into your life once you are lean, healthy and sexy in your own mind when you look in a mirror.
Growth – Achieving your goal does not have to happen over night. Small changes add up very quickly. A great strategy is to simply be better today then you were yesterday and better tomorrow than you are today. After 6 months you will be blown away with the improvements that you’ve made.
Comfort Zone – In order to experience this daily growth there are times when you will have to step outside of your comfort zone. You will have to increase the intensity of your workouts, prepare food in advance, write down your goals, spend some time visualizing, pass on the dessert, and other things that have not become a habit for you just yet. Accept discomfort and expect it. It’s an opportunity for you to become better than you are today.
Gratitude – It’s easy to be grateful when things are going well, but I find the practice of being grateful for who you are today and for the so called failures and challenges of your past is much more powerful. Each challenge or failure provides you with the opportunity to grow and improve yourself. If you want to be happy in your body start today! Love yourself unconditionally. Be grateful for all your past experiences because they have contributed to the lean, sexy and healthy person you will become.
Become – This could very well be the most powerful word in your vocabulary when you use it properly. For example; “I have BECOME UNSTOPPABLE!” “I have become Mary, the lean healthy and sexy woman who loves healthy foods and living the active lifestyle.”
When you ‘become’ something or someone it is no longer a hope or dream. It’s a part of who you are. You now hold these beliefs and attitudes that nothing will get in your way.
I knew that I will become ‘Unstoppable’ when the alarm clock will go off at 5:00am so I can go for my morning walk, and it will no longer be about fat loss. I will be doing it because I love it.
It will provide me with an opportunity to clear my head, plan out my day, enjoy the sounds of the birds chirping, listen to an educational audio on my Mp3 player, and more than anything it will energize me first thing in the morning when I would typically be tired.
Fun – Research shows that the people who choose activities that they enjoy are more likely to stick to their programs for the long term. You may read a book that lays out the best fat burning workout routine and nutrition program, but if you don’t enjoy it chances are you will not stick with it.
There are so many different workout programs on the market. Experiment with them and find the ones that fit best with your lifestyle and the ones that you enjoy the most. Don’t just stick with one. You need variety and variety will keep the enjoyment of activity at a high level.
Role Model – You need new references, which demonstrate that achieving your dream body will happen. Seek out that 5% of the population and model their behaviors and actions. If someone tells you that your fat loss goals are unrealistic just show them a picture of your role models.
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fat burning diet
I would really apprectiate it if you could take a look at my blog and let me know what you think about it.
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Ways To Burn Fat Quickly
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This is the 3rd time I write an article for this kind of question and the 3 times I had I have receive feedback that it works, so for a 4 time I hope it helps you.
Now my weight is 230 pounds and still going down.
This is a complicated issue, but the best advice I can give you without starving yourself is this:
Cut almos all your starch intake, you should limit this to about 200gr a day, basically all you eat is protein, fish, meat, chicken, pork choose lean meat if you have fat in the meat just cut the visible fat in the meat you are going to eat just make sure you don't eat the fat, eat as much salads as you need use a low carb dressing for it or lemmon juice, limit your intake of vegetables to 2 bowls each day and try to eat vegetables that are above the ground, like brocolly, cowlliflower, suchini etc, the ones you don't want are carrots, onions, yams, potatoes etc they are bellow the ground and contain a lot of carbs, carbs are your enemies, eat as much protein as you want, specially egg whites, you can buy it in liquid form at the grocery store, they have almost no cholesterol and almost pure protein, try not to consume a lot of salt.
You can eat chicken broth or beef broth as long as you get the one with low sodium, sodium you want to avoid as well because it makes you retain water, if you are going to fry meat use PAm spray or even better Becel has a spray that has now 0 calories and 0 carbs in 5 sprays and it takes like butter, you could use in your vegetables, try to steam you vegetableas and bake, fry(with pam or becel spray not margarine)BBQ do not eat any meat that is breaded or has flour do not eat any fruits, do not eat any dairy, and drink a lot of water up to about 5 litres of water a day or more, (very important) if you stick to this diet you should drop at least 4 to 10 pounds in a week without starving yourself.
and try to eat every 3 to 4 hours
I will give you a good example of a day meals:
breakfast at about 8:30AM: scramble egg whites with a piece of steak fried in pam spray or becel spray.
at 11:30 to 12:00 lunch:
salad with a grill chicken breast or 2 breast with the low carb low calories dressing.
at 3:30PM to 4:PM:
a piece of steam salmon with salad low dressing
7:30Pm to 8:00PM: steak and steam vegetables or chiken and steam vegetables or fish and steam vegetables
you can change the menu around, but try to keep the carbs out, it is imperative, this will triger your body to burn fat as fast as possible even while you are at sleep, but I would not continue doing this for more than 2 weeks, after this you should consider lowering the intake of carbs to about 700gr a day you can eat almos anything as long as your carbs are keep in check, carbs become sugar as they are process in your body and therefore energy, if your body can not keep up with burning this energy, then this energy becomes store fat and that is because your metabolism is too slow so this diet will help you increase you metabolism, so if you lower your intake of carbs your body needs to get energy out of the protein intake you are taking, so since there is not much fast available energy from protein it is force to use your fat storage to get the energy needed.
follow this diet for a week and see the pounds drop as long as you dont cheat.
if you feel hungry eat as much salad as you want and egg whites (a good substitute for egg white is egg creations just make sure you buy the ones with herbs or plain no the one with chesse, no dairies remember?)scramble or meat.
I followed this diet for 2 weeks and I lost 17 pounds and almost 2 inches in my waist witouth starving, but it is hard specially the first week, but it is all up to you, I have giving you the tools and knowledge you got to do the work.
You got nothing to loose but weight.
I know a lot of people say exercise, exercise, but if you follow this you don't need to exercise, but exercise will help you, you see I started exercising for almost 2 years and at one point I was going nowhere, I got stuck at the same weight, even dough I exercised 6 days a week and watched what I ate, but I never figure out that the carbs was the main problem, an average adult consumes about 2000gram of carbs a day this is just wrong, unless you are very atletic and play soccer every other day or hockey or whatever you will never be able to burn as much energy produced form the carbs you are consuming, so little by little starts storing in your system as fat, at takes maybe 10 years but it will catch up with you, when you are young your metabolism is very high and therefore you got no problems burning all the energy produce by carbs, but as long as you get older your metabolism slows down and that is where the problem start.
Back to carbs comsumtion in order to loose weight your carb intake should be minimized to under 700gr of carbs, so after this 2 weeks of this diet, you sould still watch your carb intake, add milk, products and whatever you want just count the carbs.
If you folow the diet, your metabolism will be raise a few notches, even when you sleep you will be burning calories, and what is most important, is that you will be burnnig fat, specially the one around your waist.
You see, after almost 2 years of exercises I was stuck at the same weight, I would go down 5 pounds and then up again 5 pounds and so for, all the muscle I build while exercising was beeing wasted at night, my body was consuming the little mustle I built, because fat was not being relased from where it was stored.
So I finally found the answer after much research and trail and error, I am back in the path of loosing weight, I started this quest when I was weighting 347 pounds, I am 247 pounds now and my goal is 190 pounds, I am convinced that I will conquer this goal, I am as fit as I ever been, I can run 8 kilometres a day, my blood presure is normal now, I used to have high blood presure and was on pills to keep it in check, and I am no longer as sick and tired as I used to be, I have a lot of energy and I know that I am not quite there, but I know I will be there one day.
Good luck.
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Try to go slow with core workout, then build up gradually. you should see progress eventually.
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The advice Tracy gave me was to focus on just swinging in the beginning. It's the best for fat burning and overall toning. Did you order Pavels book or dvd too? I highly recommend getting one or the other. I don't have access to a KB class either, and the dvd has been a great help for understanding the mechanics. I think everyone's workouts look different, I started with reps of 10-20 in the beginning (with a 9lb) and at the time of my injury last week, I was doing reps of 40, up to 400 total, with a 26# and 35#. I found that my strength increased quickly. I also trained every other day. I started with 3 times a week, but i liked it so much that I decided to do more.
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quick weight loss tips. If you want to know how to lose 10 lb in a week, you are likely not searching for a standard dieting and exercise plan. You can lose weight with a common diet and workout plan, However this requires a lot of time doing utmost cardio practises and binding to a strict diet. Here I will outline the right steps that I took to lose 10 pounds in just a calendar week.
1. Keep Distance from all deep-fried foods for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Eat fair portions (stop eating when you are full)
4. If you are taking 3 big a meals a day, consume 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Calories do not burn, when you eat so late.
6. Proper sleep is necessary everyday.. Not getting plenty rest causes been proved to be a ranking factor to the body storing excess fat.
7. Use a body/colon clean for the 7 days. This will get rid of excessive weight stored around the stomach area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who want to burn fat quickly, avoid alcohol.
10. A low GI diet is an outstanding method of loosing fat quickly.
Thanks!.!]]>
quick weight loss tips. If you want to know how to lose 10 lb in a week, you are likely not searching for a standard dieting and exercise plan. You can lose weight with a common diet and workout plan, However this requires a lot of time doing utmost cardio practises and binding to a strict diet. Here I will outline the right steps that I took to lose 10 pounds in just a calendar week.
1. Keep Distance from all deep-fried foods for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Eat fair portions (stop eating when you are full)
4. If you are taking 3 big a meals a day, consume 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Calories do not burn, when you eat so late.
6. Proper sleep is necessary everyday.. Not getting plenty rest causes been proved to be a ranking factor to the body storing excess fat.
7. Use a body/colon clean for the 7 days. This will get rid of excessive weight stored around the stomach area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who want to burn fat quickly, avoid alcohol.
10. A low GI diet is an outstanding method of loosing fat quickly.
Thanks!.!]]>
fat burning diet]]>
04-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women –
quick weight loss tips. If you want to know how to lose 10 lb in a week, you are likely not searching for a standard dieting and exercise plan. You can lose weight with a common diet and workout plan, However this requires a lot of time doing utmost cardio practises and binding to a strict diet. Here I will outline the right steps that I took to lose 10 pounds in just a calendar week.
1. Keep Distance from all deep-fried foods for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Eat fair portions (stop eating when you are full)
4. If you are taking 3 big a meals a day, consume 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Calories do not burn, when you eat so late.
6. Proper sleep is necessary everyday.. Not getting plenty rest causes been proved to be a ranking factor to the body storing excess fat.
7. Use a body/colon clean for the 7 days. This will get rid of excessive weight stored around the stomach area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who want to burn fat quickly, avoid alcohol.
10. A low GI diet is an outstanding method of loosing fat quickly.
Thanks!.!]]>
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Metabolic Cooking | Fat Burning Diet | Top Fat Burning Foods
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