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Strength training, which involves using weights, bands, kettlebells or other forms of resistance that challenge your body to work harder than it does in everyday life, definitely does increase your metabolic rate. However, so does endurance exercise (such as running). The difference is how long and how much these activities boost your metabolism that really [...]

Healthy Slim Down Strategies from the Experts. (HealthNewsDigest.com) – Swimsuit season is upon us — it’s never late to shape up! Exercise Physiologist and Weight Watchers contributor William Sukala, PhD, MSc. and nutrition expert and registered dietician, Sarah Wally, offer easy, sustainable fitness and nutrition tips to help your readers get beach-ready. “Small changes can [...]

For efficient and fast fat loss for women, it is important to be conscious of some weight loss diet strategies and exercises that can give them best results for days. In this method, they can attain a sexy and attractive body without harming their health. Therefore, they can walk around with poise with dresses that [...]

CAPE GIRARDEAU, MO (KFVS) – Weight lifting is not just for body builders! A lot of people focus more on cardiovascular exercises to lose weight but fitness experts say weight bearing exercises are just as important. Weight lifting helps build muscle fibers that burn more calories. It also strengthens the bones, which can help protect [...]

Is Sea Salt Better for you than Regular Salt? What about Kosher Salt? “Not necessarily,” says Molly Kimball, R.D., of Elmwood Fitness Center in New Orleans. “All types of salt — whether regular table salt, sea salt or kosher salt — are primarily sodium chloride.” The biggest differences are where the salt is mined from [...]