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Strength training, which involves using weights, bands, kettlebells or other forms of resistance that challenge your body to work harder than it does in everyday life, definitely does increase your metabolic rate. However, so does endurance exercise (such as running). The difference is how long and how much these activities boost your metabolism that really [...]

Protein can play a key role in weight loss by helping to curb hunger, while also repairing and building lean muscle. Since your body must spend more energy digesting high-protein foods, you actually burn more calories processing them. In addition, proteins also take more time than carbohydrates to move from the stomach to the intestines, [...]

Tea has been used for centuries for its important health benefits. Some may not believe it, but it is scientifically proven that herbal plants can cure people of various conditions and diseases. Weight loss tea is made of green tea leaves that are very important in the weight loss process. Green tea leaves are processed [...]

“I don’t have time to exercise” says my patient, and I think for the thousandth time, “then you had better make time to die” because so much of our health depends on getting the right amount and the right types of exercise. We all know it, but we all get distracted with life, and guess [...]

I wanted to take the time this week to shed light on a few questions I receive that seem to be a common trend with individuals just starting to move toward their fitness goals. There are three questions that I seem to hear the most. Hopefully, I can help make you realize how uncomplicated these [...]