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There is nothing wrong about consuming calories. We know this, we come from a country where people die because they don’t have adequate access to food You must not be eating anything”, people still say that to me with a smirk. If you look in shape then you must NOT be eating. And this is [...]

The best method for weight loss is readily available to everyone, inexpensive, costing less than what most people are currently spending on food, and very simple.  It is so simple in fact that many people don’t believe it and continue their life long pursuit of that elusive magic bullet that will miraculously get rid of [...]

Healthy eating is not just about maintaining an unrealistic weight, strict nutrition philosophies, or avoiding eating all the foods you enjoy. Healthy eating starts with learning how to “eat smart”. It’s more about how you eat, rather than what you eat. You can reduce the risk for illnesses like cancer, diabetes, heart disease, and depression [...]

Many dieters every year get frustrated when they spend tons of money on various fat loss programs and don’t get good results. Most of the time this is due to individuals making errors when they try to execute their diet plan. Then of course there are others who can lose weight, but are never able [...]

When people decide they want to lose weight, one of the first questions they ask is how quickly they can achieve their goal.  They have got in the right mindset and want to get on with it right here and now and see the pounds start falling off.  So, if you are one of these [...]