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Deprivation of nutrition is another name of crash dieting. In crash dieting a dieter cut down on calorie intake and any kind of fats that can increase few pounds. The main aim of crash dieting is to achieve a desired result of weight loss in few days and weeks. Many people often reach the borderline [...]

Tea has been used for centuries for its important health benefits. Some may not believe it, but it is scientifically proven that herbal plants can cure people of various conditions and diseases. Weight loss tea is made of green tea leaves that are very important in the weight loss process. Green tea leaves are processed [...]

It’s good to learn from our mistakes. The more we pay attention to what we’ve done wrong in the past, the more successful we’ll be in the future. This is certainly true when it comes to weight loss and fitness. And, for some reason, when it comes to dealing with weight, many people put their [...]

I have friends who want to lose weight. Some of them are active, exercise regularly and still have trouble shedding the pounds and reaching their goals. I started to watch these friends during their workouts to enable me to give them sound advice. This Article * Vote Improved My Health * Vote Changed My Life [...]

Scientists recently discovered another “thrifty” gene called CRTC3 that affects obesity. The concept of thrifty genes was first explored in the 60′s. These genes are believed to slow down the body’s fat-burning process, and once helped our ancestors survive famines. Mice bred without CRTC3 stayed lean irrespective of diet. Studies also showed that some humans [...]